If your ex-friend is in the same school as you, try seeking support from a peer in another friend group, like a camp friend, a friend who lives in a different city, or maybe a cousin or neighborhood kid who goes to a different school. This could be a parent, caregiver, school counselor, or even another friend. It can help prevent the onset of depression and anxiety, and it can reduce already existing depressive symptoms in teens. Physical fitness has wondrous benefits on mental health and overall wellbeing. Practice Pilates, yoga, or strength training. You want to process the emotion, not pretend the relationship never happened. If you think it will help you move forward, delete them – but remember, erasing their memory is not what you’re after. In the case of the modern teen – you – we mean you should avoid browsing through your old texts and pictures all day if they bring you more sadness. Okay, that’s a fancy psychology word for going over old thoughts to the point where they interrupt your present happiness. If it’s a healthy outlet, and it makes you feel better, it’s self-care. For you, this could be reading, playing music, creating art, socializing, chilling on the beach, getting a massage, getting your nails done, or something else. It helps to take part in activities that bring you satisfaction or joy. Just going about your regular routine will help you recover from the pain of the breakup. Don’t neglect personal hygiene, and participate in your regular daily/weekly activities – even if they’re the last thing you want to do. Though it seems far easier to mope in bed all day, make sure you get out and take care of yourself. And it hurts: please don’t try to tell yourself it’s nothing, because it really is something. That loss of intimacy and connection is real. You talked on the phone for hours on end, and shared endless texts and messages. You and your friend probably shared almost everything and spent practically all your time together. The pain from a breakup of a deep friendship is as real and valid as any other. We put our heads together and came up with some things you can do for yourself to move forward, through and past the pain of a lost friendship. Call Us (800) 665-4769Whichever way it ended, it’s now over.
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